Tens of millions people in America deal with a nightly snoring issue that affects their sleep patterns. From inhibiting their own ability for a sound, restorative night’s sleep to disturbing their partner lying next to them, snoring can have a major negative impact on quality of life.
There are a number of lifestyle changes that snoring sufferers can try to help reduce or alleviate snoring. There are also numerous professional interventions that can bring snoring help in West Des Moines.
Exercising and Losing Weight
In overweight persons, snoring is very often caused by excess fatty tissue in the throat area. Getting closer to one’s ideal weight can assist in reducing snoring if this is the issue.
Regular exercise is another potential cure for snoring, and it can also assist with getting to and maintaining ideal weight. Doing cardiovascular and strength training sessions regularly can help to tone the throat muscles in addition to the rest of the body. Strong neck and throat muscles are less likely to vibrate and create the sounds of snoring.
Avoid Sedatives and Cigarettes
While natural sedatives like meditation and taking a hot bath before bed are positive “sedatives,” chemical sedatives like medications or alcohol can contribute to snoring by causing sleep patterns that are too deep and interfere with breathing.
Snoring is another item to add to the list of reasons to stop smoking. Smoking can have an irritating effect on the throat tissues, increasing the likelihood of snoring.
Use a Neti Pot and/or Humidifier
If sinus issues are the culprit for snoring, using a neti pot before bedtime can help to clear out and relax the sinuses to help reduce snoring. This device allows for running a mild saltwater solution through the passages to help them to be clear and free for airflow throughout the night.
Keeping the air in the bedroom moist and slightly humid can assist with better breathing throughout the night as well. Dry air leads to a dry throat and nasal passages, and this almost invariably leads to snoring. Staying hydrated along with the other moisture-promoting methods
hearing service west des moines here can assist with creating the ideal conditions for a snoring-free night.
While lifestyle changes are an important part of freedom from snoring, they don’t always provide the level of relief many people are seeking. In some cases, snoring can also indicate more serious issues like sleep apnea, a potentially deadly condition. Professional snoring help in West Des Moines should be sought for persistent snoring.
Tammy Bruce 